FOODS THAT CAUSES BAD BREATH

Certain foods can contribute to bad breath due to their strong odors, the way they interact with bacteria in the mouth, or their effect on digestion. Here’s a list of common culprits:

1. Foods with Strong Odors

• Garlic and onions: Contain sulfur compounds that linger in the mouth and bloodstream, releasing odors through the lungs.
• Spicy foods: Can lead to pungent breath.

2. High-Sugar Foods

• Candy, soda, and pastries promote bacterial growth in the mouth, which can lead to unpleasant odors.

3. Dairy Products

• Milk, cheese, and yogurt can interact with bacteria in the mouth to produce foul-smelling byproducts.

4. Protein-Rich Foods

• Meat, fish, and eggs can leave residue in the mouth that bacteria break down, releasing bad-smelling sulfur compounds.

5. Acidic Foods and Drinks

• Coffee, alcohol, and citrus fruits can dry out the mouth, reducing saliva flow and allowing bacteria to thrive.

6. Cruciferous Vegetables

• Broccoli, cauliflower, and cabbage contain sulfur compounds that can cause odor during digestion.